Your parents were right: a healthy breakfast really is the most important meal of the day.  Research shows that people who a high-protein breakfast can better manage body weight, control hunger and have more energy throughout the morning, compared with those who skip breakfast or eat simple carbohydrates with too little protein.

For less than 205 calories, a Herbalife Formula 1 Shake made according to the instructions with 240ml of non-fat milk and 80g of strawberries provides:

Healthy Breakfast Infographic