Adequate hydration is essential to your well-being. Try to drink 6 – 8 glasses of water daily. This is of particular importance when on any weight control regimen as toxins released, need to be regularly flushed from your system. Your system will naturally flush out these toxins and will use your body’s extra water (which is stored in the bowel).  If this is not replaced, constipation can ensue. The importance of drinking these 6 – 8 glasses of water daily; cannot be emphasised enough.

TIP:  Enhance the flavour of your water and add extra nutrition with Herbal Aloe Juice (which you can drink freely)