
Why you need iron in your diet
Iron is one of the minerals women tend to lack. To help with your iron needs, include beans, pumpkin seeds, nuts, & leafy greens in your diet. #Iron helps carry oxygen from the lungs to cells & tissue.
Why you need iron in your diet
Iron is one of the minerals women tend to lack. To help with your iron needs, include beans, pumpkin seeds, nuts, & leafy greens in your diet. #Iron helps carry oxygen from the lungs to cells & tissue.