Update: Win with HL Plett

UPDATE: March 2017 – the competition is heating up, we’re getting close now!

The GOALS for both men and women are have been updated to make a fairer competition: to lose 20% of your body fat % (ie 20% of 40.84 % = 8.61%), AND gain 15% of your body muscle % (ie 15% of 56.13 % = 8.42%)


UPDATE: January 2017 – the competition is still wide open – and, as if you needed further motivation, the prie money pot has now grown to R7000 for the ladies and R3500 for the men – increasing at R500 per month until someone reaches the goals below.Weighing recommences Wednesday 18th January, between 12 and 14.30, the scale is polished up and waiting for you. Please tell your friends and bring them along. For motivation and valuable tools to assist you, please visit our Facebook page: HL Plett

 


Win with HL Plett! Spring is around the corner & summer’s not far behind. Is it time for a makeover? Turn over that new leaf & you could win R5000.

Nutrition Tip #1

Add these to your meal plan to support your Metabolism

An APP to try: Nike+ Run Club

If you haven’t exercised in a while, don’t be put off by the name: Nike+ Run Club – you can run or walk, the Nike+ Run Club app surrounds you with everyone and everything you need to run better. With the motivation of millions of runners behind you and expert guidance around every turn,  you’ll have fun and reach your goals.

Delicious new Herbalife24 shake recipe

Delicious new recipe from Herbalife24

Workout Recovery Shake Recipe

Get through your workout with a new Herbalife24 shake recipe.

Christiano Ronaldo’s simple but delicious recovery shake:

Shake Recipe: Try something new

It’s called “Ginger Freshness” and is a delightful summer flavour that’s refreshing and good for you too!

Summer hydration

It’s summertime and staying hydrated is vital. Herbalife‘s Herbal Aloe Concentrate Drink is a tasty and kilojoule-controlled drink that helps you stay hydrated during your days at the beach. Order now by contacting David on on pickers@iafrica.com or 044 533 1527

The taste of summer: Raspberry & Blueberry

Introducing our brand new Herbalife Formula 1 Shake flavour, Raspberry and Blueberry! The taste of summer…refreshing raspberries and blueberries bursting with flavour combine in the delicious new Formula 1 Shake.

Spring workout playlist

Spring is in the air – it’s time to get moving, get ready for summer, it’s a time for new resolutions, healthy choices and we’re here to help you!

Check out our blog on how to refresh your Herbalife shake

And we’ve gone a step further and put together two 20+ minute playlists to get you active and moving – whether you’re walking along the beach in Plett, cycling around the trails of Plettenberg Bay or sweating it out in the gym – get some of these tunes to get you moving and breathing!

Why you need iron in your diet

Why you need iron in your diet